Course curriculum

Your journey to peace, confidence and strength

    1. Welcome to Grounded Mama

    2. The Importance of Yoga during Pregnancy

    3. How to Navigate the Course

    1. Welcoming a Soul

    2. Imagery and Breathwork

    3. Yoga

    4. Journal Prompts

    5. Yin Yoga Focus

    6. 20 MIN Yin Yoga For Conception Class

    1. 1st Trimester Introduction

    2. Imagery and Breathwork

    3. Yoga Poses

    4. Acupressure points

    5. Journal Prompts

    6. Nausea Relief Tea + 15 Min Yoga for Nausea Class

    7. 10 Minute Evening Yoga

    8. 25 Min Morning Yoga Flow to Energize 1st Trimester

    9. 35 Min Yoga class for All trimesters

    10. 35 Min Strength Building Yoga Flow 1st Trimester

    11. 60 Min Relaxing Yin Class 1st Trimester

    12. 60 Min Yin Class (Hip opener and Forward Folds) 1st Trimester

    1. 2nd Trimester Introduction

    2. Imagery and Breathwork

    3. Yoga Poses

    4. Journal Prompts

    5. 15 Min Round Ligament Pain Relief Video

    6. 18 Min Sciatic Nerve Pain Relief Video

    7. 11 Min 2nd Trimester Band work for Core Strength

    8. 14 Min 2nd Trimester Mat Pilates Class

    9. 15 Min Yin Class Hip Opener 2nd Trimester

    10. 15 Min Yin Class Upper Body Opener 2nd Trimester

    11. 25 Min Glutes and Core Yoga Class 2nd Trimester

    12. 60 Min Yin Yoga and Yoga Nidra Meditation 2nd Trimester

    13. 60 Min Restorative Yin Class upper body and shoulder opener

    14. 60 Min 2nd Trimester Full Body Strength Flow

    15. 60 Min 2nd Trimester Leg and Booty Flow

    16. 60 Min 2nd Trimester Full body Flow with Pelvic Floor Work

    17. 60 Min 2nd Trimester Full body Flow with Glute and Core Activation

    18. 60 Min 2nd Trimester Full Body Flow Inner thigh & Booty Work

    1. 3rd Trimester Introduction

    2. Imagery and Breathwork

    3. Yoga Poses + mini video tutorials for most important labor/birth strength building

    4. Journal Prompts

    5. Chair Yoga Classes Sitting and Standing

    6. 5 Min Sun Salutation 3rd Trimester

    7. 15 Min Glutes and Hips Builder 3rd Trimester

    8. 15 Min Prenatal Sun Salutation Class

    9. 15 Min 3rd Trimester Warrior Circuit Class

    10. 17 Min 3rd Trimester Low Back pain Relief Class

    11. 18 Min 3rd Trimester Core Arms and Glutes Strength

    12. 19 Min 3rd Trimester Yin Yoga

    13. 60 Min 3rd Trimester Yoga, Pilates and Barre Full Body Flow

    14. 60 Min 3rd Trimester Full Body Flow Upper Body and Legs

    15. 60 Min 3rd Trimester Yoga and Barre Full Body Flow

    16. 60 Min 3rd Trimester Yoga Class BEST Labor and Birth Prep Stretches

    17. 60 Min 3rd Trimester Yoga Flow with Mat Pilates Exercises

    1. Labor and Birth Introduction

    2. Imagery and Breathwork

    3. YOGA POSES TO HELP YOU GO INTO LABOR!

    4. Journal Prompts

This program is designed with the anxious mama in mind. For those who seek to overcome their fears and worries, and to embrace their pregnancy journey with confidence, strength, and connection. Grounded Mama offers a unique blend of yoga, meditation, coaching, breath-work, and physical therapy to empower you at every stage of pregnancy. Our holistic approach helps you to stay active and motivated, overcome common discomforts, and prepare for the most precious moment of your life - the birth of your baby. With our program, you will gain the confidence and strength you need to feel grounded and empowered throughout your pregnancy, labor and postpartum

  • $129.00
  • 22 hours of video content
  • Prenatal/Posnatal Yoga
  • Yoga, meditation and coaching

Nice to meet you!

Karina Radin

Hello mamas and mama to be!! My name is Karina and I'm so excited you've landed on this course. I am a mama to 1.5 year old girl, Eva, a wife, yoga & meditation teacher, life coach and marketing guru. I have been practicing vinyasa, tantra, yin and restorative yoga for 10 years with a speciality in prenatal yoga! My mission is to bring yoga to the busy and modern time mama, who is juggling all the things while committed to staying grounded, confident, & inspired in their home life, career and personal growth. I blend my classes to include proper & safe alignment techniques, efficient and quick workouts as well as Kabbalah based meditations, while I coach you through grounding mantras, and mind/body visualizations on how to connect to each cell, tissue and muscle in your body. You walk away feeling strong and empowered.

From anxious and overwhelemd

To grounded, confident and strong

Join Now

Our Mission

  • Strong Mama

    Say goodbye to pregnancy pains and anxiety and prepare for a smooth birth and postpartum recovery with our easy-to-follow yoga poses and body therapy exercises. Avoid those postpartum blues with meditation, focus and movement.

  • Grounded Journey

    Empower your motherhood journey with ancient guided kabbalistic meditations, tailored for you. Find balance, inner peace and strength for a healthy pregnancy, birth and postpartum experience

  • Empowering Connection

    Join us in building a community of empowered women. Connect, support and inspire one another on our motherhood journeys. Together we will create a space where every woman feels seen, heard and uplifted

Customer Satisfaction Agreement

1.) We value authenticity, vulnerability and honesty. We want the real you. 

2.) Accountability is our secret sauce. We are committed to work on ourselves daily and love feedback to continue evolving. 

3.) We aim to love and learn without attachment, and with open minds 

4.) We create a space where everyone is welcome and is able to grow and learn from 

5.) Here we support open-minds and leave judgment behind 

“When you think of a yoga and mindfulness educator, you want a motivator. You want someone who can tailor your needs into their work. You want someone who will meet you where you are at, whether you feel like a newbie or a yogi expert. That is exactly what you get when you work with Karina. ”

Hannah M

Testimonial

Stay motivated. Feel inspired

Add your email to the mailing list to get the latest updates.

Thank You